News - 02.09.2025

Online Lecture Available on My Pages

On Mínar síður at vr.is, VR members can watch an engaging lecture on resilience and stress by psychologist Lilja Magnúsdóttir. 

Challenging periods are an inevitable part of life. But how do we respond when stress levels are high and develop healthy coping strategies that serve us in the long term? In this lecture practical methods for increasing resilience and consciously responding to stress will be provided and advise given on how we can change our behavior. Lilja Magnúsdóttir has worked as a psychologist for 12 years and has been involved in a variety of projects related to stress and goal setting. 

Don't miss this insightful lecture—available now on Mínar síður at vr.is! 

The lecture has English subtitles.